What Food Causes Acne?

No more ideas on the pimples! Scientists finally provide proof that food can promote acne. But it is not chocolate, candy or meats that would be to blame, but the refined grain products too. Should we stop eating bread, rice and biscuits?

In Western societies, acne concerns 79 to 95% of adolescents. Approximately 60% of children aged 12 and 95% of adolescents from 18 years of age suffer from these unsightly buttons. All the studies conducted so far innocence food. But a guilty seems arise from the plate.
No black spots among Papuans!

White bread, and rice cakes: out of our plates! American scientists accused among other foods cause acne juvenile. Their assumption is based on observations of different populations: in some remote tribes in Papua New Guinea and South America, young people do not almost acne. This lack of buttons can not be explained solely by genetic characteristics: environmental factors are involved. The key: their food, the virgin of all industrially processed products! Loren Cordain, author of the study also notes that the Inuit of Alaska develop acne since they eat only at the West. ”
This is where the bacteria attack

But what connection can there be between buttons and cereal products? According to the hypothesis of Loren Cordain, everything would be linked to insulin, the hormone essential for the absorption of carbohydrates. White bread, white rice, biscuits and other refined grains are rapidly digested and cause insulin secretion very important. But this hormone also increases the release of androgens. What causes hyperproduction of sebum in the pores of the skin and promotes their infection by bacteria responsible for acne. Thus, it consumes more rapidly digestible carbohydrates, the more insulin is secreted and indirectly increases acne.
The debate is committed

Not any link between food and acne had previously been found, despite suspicions about chocolate or meats. Dermatologists simply deny that likelihood.

But after the work of Cordain, a healthier diet would prevent the buttons which adolescents are particularly sensitive. Some women, prone to acne by their hormonal status, have already seen their condition improve after the removal of food culprits. It remains to confirm these results by further studies on large samples of people. And verify that other factors are not the best way to prevent acne: sun exposure, physical activity …

In the meantime, why not encourage your contributions in whole grains, low refined and high in fiber …