Water and Acne

Acne can be compared to a wildcat strike that when his prey is not least expecting it. It is effective if you want to clear acne. Acne is an opportunistic attacker. If you had to fight acne on a boxing ring, it will strike while the referee has not kicked off. It takes you to target when the internal environment of your body becomes sufficiently prone and vulnerable to attack.

Imagine a balloon filled with water tight and firm to touch. Leave some water out and the ball will narrow. In our bodies, things happen like that also. Deprive a cell of water, its structure and its functioning would be diminished.

But what is the relationship with acne?

The less you drink water, and it can be stored in tissues for survival. This water conservation that affects acne. The pressure on the epithelial cells (surface of the skin) clogs the pores of the skin. Within its imprisoned pores, bacteria mix with the skin secretion, the epithelial cells died, and toxins to ultimately create an overproduction of sebum and thus acne.

How to fight this conservation of water to remove or at least limit the acne?

The solution is simple, we must drink. Ignore your need for water affects every aspect of your body: digestion, absorption, circulation and excretion. Water is also the primary carrier of food throughout your body. If you do not drink enough, the toxins accumulate and you will feel constantly weak and tired. So, drink you will identify the waste piling up in your blood and your cells. For starters, drink 8 to 10 glasses of water a day you will soon find a dyed in the young. However, do not drink too much water, excessive water can lead to hydration. Do not think that drinking 3 liters of water per day, all your acne problems will be solved. Be moderate in your actions.

In the end, it costs nothing and can not give you a better health.

Some additional tips:

- Avoid drinking during meals. Potable liquids slow stomach acids and slow down at the same time to digest. Try to set limits: You should drink a half hour before and after the meal.

- Avoid eating too much salt. Salt dehydrates you. So if you salt your food a lot, you should drink more water.

- Soft drinks dehydrate you more then not. You will feel that your thirst is gone, but your body is not properly hydrated.