What Food Causes Acne?

No more ideas on the pimples! Scientists finally provide proof that food can promote acne. But it is not chocolate, candy or meats that would be to blame, but the refined grain products too. Should we stop eating bread, rice and biscuits?

In Western societies, acne concerns 79 to 95% of adolescents. Approximately 60% of children aged 12 and 95% of adolescents from 18 years of age suffer from these unsightly buttons. All the studies conducted so far innocence food. But a guilty seems arise from the plate.
No black spots among Papuans!

White bread, and rice cakes: out of our plates! American scientists accused among other foods cause acne juvenile. Their assumption is based on observations of different populations: in some remote tribes in Papua New Guinea and South America, young people do not almost acne. This lack of buttons can not be explained solely by genetic characteristics: environmental factors are involved. The key: their food, the virgin of all industrially processed products! Loren Cordain, author of the study also notes that the Inuit of Alaska develop acne since they eat only at the West. ”
This is where the bacteria attack

But what connection can there be between buttons and cereal products? According to the hypothesis of Loren Cordain, everything would be linked to insulin, the hormone essential for the absorption of carbohydrates. White bread, white rice, biscuits and other refined grains are rapidly digested and cause insulin secretion very important. But this hormone also increases the release of androgens. What causes hyperproduction of sebum in the pores of the skin and promotes their infection by bacteria responsible for acne. Thus, it consumes more rapidly digestible carbohydrates, the more insulin is secreted and indirectly increases acne.
The debate is committed

Not any link between food and acne had previously been found, despite suspicions about chocolate or meats. Dermatologists simply deny that likelihood.

But after the work of Cordain, a healthier diet would prevent the buttons which adolescents are particularly sensitive. Some women, prone to acne by their hormonal status, have already seen their condition improve after the removal of food culprits. It remains to confirm these results by further studies on large samples of people. And verify that other factors are not the best way to prevent acne: sun exposure, physical activity …

In the meantime, why not encourage your contributions in whole grains, low refined and high in fiber …

Acne Can Cause Severity of Diseases

Widespread, acne can cause unsightly character some anxiety. But unlike what are the consequences of our ideas on black skin? U.S. scientists now believe that stress increases the severity of the disease.

“Evil in its skin, nerves on the surface” … expressions mixing skin and psyche are legion. A bit like if linguists had already highlighted the links strange that scientists discover little by little.
Stress flush skin

Problem of very common skin, acne affects about 85% of the population in life. Occurring primarily during adolescence, the disease affects the hair follicle. Located at the base of the hair, sebaceous glands are responsible for the production of sebum. In normal times, this fat prevents drying of the skin. But during puberty, the natural mechanism of hydration has some failures. The oil is produced in large quantities, the skin becomes oily, the pore is blocked and a bacterial growth occurs in the follicle. This is the acne pimple.

Because of its unsightly, acne can have significant psychological impact. Speaking at the age of the construction of adult identity, it can lead to stress among adolescents. But on the other hand, stress is able to influence the severity of this skin disease? Some observations suggest the clinics, but few studies had previously been able to prove.
The examinations will they have because of your skin?

The studies on the harmful effects of stress are increasing: on the system immunitaire1, the sensation of douleur2, the cicatrisation3, the time of convalescence after a opération4 and even the accumulation of graisse5 or back pain. Concerning the problems of skin, the main concern dermatitis studies atopique6 or psoriasis7.

Yet doctors and patients agree links between the psyche and acne. Among 215 medical students, 67% believed that stress plays a role in exacerbating the acné8. And nearly three-quarters of patients and their relatives (74%) also feel anxiety as an aggravating factor in their maladie9. To have the heart net, U.S. researchers have studied students with the firm intention to dismantle what they thought only a mythe10.

Twenty-two students have been recruited and 19 completed the study (7 men and 12 women). The researchers measured stress and severity of acne is not in and during examinations. To be blameless, the trio of scientists used two scales for assessing the severity of stress and acne fully validated. By adjusting their results based on other parameters (duration and quality of sleep, number and quality of meals.), A perceived link between stress and severity of acne has been identified. The students were also more stressed those with more marked worsening of their disease. A relationship with the declining quality of food (often used in times of revision) was also noted.
Better deal with the approach of a stress

The study did not relate the behavior of students on their facial hygiene, the influence of menstrual cycles or the scratching their buttons. However, no student has reported a worsening of its appearance based on this rate.

In addition, investigators were able, according to the authors to differentiate the worsening of the severity of acne simple tampering. But acne is it the consequence or the cause of stress? For authors, the answer is no doubt that students are unconcerned about their appearance during examinations, so this is the stress that causes acne and not the reverse.

Such results can have a practical interest in the treatment of this disease? Again, the authors answer in the affirmative saying that “behavioral approaches might be viable options for patients, as therapeutic approaches could be adjusted to the predictable approach of periods of stress.”

Laser Acne Treatment

Laser sessions to fight against acne outbreak takes place in medical office or clinic. They are rarely carried out in the commercial centers lasers, usually focused exclusively on hair removal. However, they can be used to clear acne. This is an effective acne treatment.

An initial clinical examination before any conventional medical treatment: Before treatment, the patient must have a consultation with a medical examination and clinical examination. The acne treatment can then continue. The examination conducted by the medical laser printing firms must seek to trace the history of acne patient already under treatment and outcome. It must also ensure that the skin does not contain any indication against the achievement of laser treatment. (Absence of cicatrization disorders, absence of bleeding disorders, lack of sensitivity to hot or cold, lack of taking certain medications, or pregnancy in progress …)

Conducting a thorough clinical examination for typer scars and evaluate the laser to use:

Sometimes the doctor performs a laser printing firms requested by the dermatologist or general practitioner, it thus has a monitoring and an accurate diagnosis by his colleague. This does not, of course, conduct a skin test to classify acne lesions, identify and choose to use the laser.  This is important for acne treatment.

Doctors lasers used extensively digital photography for their medical records. With regard to acne, the laser will certainly take photographs of areas that will deal with. They will serve as a basis to monitor developments.

The achievement of a skin test on a small area before starting any treatment.

The skin, and especially of the face, is a valuable asset. In terms of aesthetic laser treatment, the greatest caution is needed because the goal is to achieve an improvement in acne. In almost all cases and cabinets laser practitioners performing laser test on a discrete area of the face (usually behind the ear) and are allowed two weeks to assess the reaction of the skin. This test can find the proper adjustment of the machine. The analysis of the reaction of the skin, two weeks later, to ensure that treatment is well tolerated. This period of 15 days is also a time when the patient may reflect calm before taking its decision.

The laser sessions themselves

Once the period of reflection and analysis of the test area are made, it is possible to begin treatment immediately.

The practitioner uses a laser deep penetration type-Yag Diode (1350 to 1550 nanometers wavelength). The laser is applied over the entire surface area where the rash usually sit buttons acne. In some cases, preventive treatment by local or systemic antibiotics may be prescribed to reduce the inflammatory acne and facilitate effective laser treatment.

Pain?

The pain may be present during treatment of acne by laser. The pigment or vascular lasers are generally very well tolerated without the need for local anesthesia EMLA cream. As against the treatment of depressed scars by Yag laser diode is generally difficult to bear without anesthesia because the skin is still delicate and sensitive. To enable the patient to receive treatment painless and comfortable, most doctors use a laser printing firms anesthesia EMLA cream. This cream, or its generic equivalent, cheaper, apply thickly over the entire surface of the face (do not apply in the eye) at least 1 hour before 1h30 therapeutic medicine. The cream is removed with a compress just before coming to office.

Appearance of the skin immediately after the session?

AntiAcn√© lasers do not damage the skin’s surface but produce a profound effect on the sebaceous glands. These lasers are therefore treated as outpatients. The patient may come to be treated immediately and resume his professional activities or entertainment out of office laser.

The skin surface is protected by the projection of a flow of chilled air. It should be noted that the skin may present a rose after a meeting, as a first sunburn of the season. This reaction is normal and fades away within minutes to 2-3h after the meeting. It is quite possible, if necessary, to conceal the pink by the foundation neutral. It is a must to clear acne

Aspect within a few days?

The skin shows no dramatic changes in the next few days. Anti Acn lasers are indeed slow, but on the longer term. The first improvements would guess after the second session and continue to occur in the months following the last meeting. The skin has a natural lifting effect. It becomes smooth. The pores close. Acne outbreaks are becoming more rare.

Clear Acne With Phototherapy

Acne, buttons, hot spots, whatever term you use, acne is serious, and often painful. And one of the most common as well. Nearly 80% of the world’s population, at a time of life, acne. For some people, it’s simply boring. For others, however, acne is a problem that affects the lifestyle and quality of life. Today, new treatments for acne phototherapy give hope to millions of people suffering from this evil and unable to use a systemic medication.¬† Finally a solutions to help you clear acne.

“There is no single disease which causes more psychological trauma, over disagreements between parents and children, and general insecurity over inferiority complex and psychological suffering that acne vulgaris. — Sulzberger & Zaldems

Acne can be difficult to treat. However, it is possible to clear acne. Each year nearly 5 billion are being treated for acne, mostly by taking medication. However, many of these drugs for acne, the free sale for sale by prescription, are expensive and can cause significant side effects. They generally require several months of treatment and many patients do not respond to these drugs or do only a limited impact.

LHE, Acne and Phototherapy

LHE technology is the first real solution provided for the treatment of acne with excellent clinical results and safety guarantee on all skin types. It is very effective to clear acne. Through a unique combination of red light, green light and heat, LHE technology reached clinical unmatched. Patients observed a loss up to 90% of acne lesions after 8 treatment sessions spread over 4 weeks. And most patients are still a lack of acne at a final follow-up, 3 to 6 months after treatment.

When treating the marks left by acne, the time factor is crucial. More acne patient lasted more scars, both physical and emotional are profound. However, one can still clear acne. The effects of LHE technology is fast: a full 30 days, as against 6 to 18 months usually required for systemic treatment. Adding heat of LHE amplifies the chemical process and accelerates the pace of treatment. The heat also generates an anti-inflammatory which enables patients to look and feel better within 2 weeks of starting treatment.

LHE technology treats the customer with a wide spectrum of light, so there is no systemic effect or consequence.

There is simply no better solution based on the light in the market. That is why 50% of all practitioners in the world of administering treatment of acne phototherapy using LHE technology. The cure for acne is near so everyone can clear acne.

Water and Acne

Acne can be compared to a wildcat strike that when his prey is not least expecting it. It is effective if you want to clear acne. Acne is an opportunistic attacker. If you had to fight acne on a boxing ring, it will strike while the referee has not kicked off. It takes you to target when the internal environment of your body becomes sufficiently prone and vulnerable to attack.

Imagine a balloon filled with water tight and firm to touch. Leave some water out and the ball will narrow. In our bodies, things happen like that also. Deprive a cell of water, its structure and its functioning would be diminished.

But what is the relationship with acne?

The less you drink water, and it can be stored in tissues for survival. This water conservation that affects acne. The pressure on the epithelial cells (surface of the skin) clogs the pores of the skin. Within its imprisoned pores, bacteria mix with the skin secretion, the epithelial cells died, and toxins to ultimately create an overproduction of sebum and thus acne.

How to fight this conservation of water to remove or at least limit the acne?

The solution is simple, we must drink. Ignore your need for water affects every aspect of your body: digestion, absorption, circulation and excretion. Water is also the primary carrier of food throughout your body. If you do not drink enough, the toxins accumulate and you will feel constantly weak and tired. So, drink you will identify the waste piling up in your blood and your cells. For starters, drink 8 to 10 glasses of water a day you will soon find a dyed in the young. However, do not drink too much water, excessive water can lead to hydration. Do not think that drinking 3 liters of water per day, all your acne problems will be solved. Be moderate in your actions.

In the end, it costs nothing and can not give you a better health.

Some additional tips:

- Avoid drinking during meals. Potable liquids slow stomach acids and slow down at the same time to digest. Try to set limits: You should drink a half hour before and after the meal.

- Avoid eating too much salt. Salt dehydrates you. So if you salt your food a lot, you should drink more water.

- Soft drinks dehydrate you more then not. You will feel that your thirst is gone, but your body is not properly hydrated.